Skin Care

Your skin is your first line of defense against aging and looking beautiful. If you take proper care of it you'll look as though you're ready to set in front of a TV camera - and your friends and family will think you've stopped the calendar.

Getting Enough Sleep
No amount of skin care will compensate for a tired body and one of the first places to reflect this lack of enough zzzzzs is your skin. Most of us need at least 6 hours sleep to function properly. However, the ideal amount of sleep to look wide-eyed, youthful and ready to go is about 8 hours sleep, or more, depending on the individual. To induce a good nights sleep be sure your bedroom is cool enough as a reduced body temperature signals the brain to shift into sleep.

Quit Smoking
Nothing is worst for the skin than the nasty habit of smoking. Not only is it bad for your circulation, cigarettes raise your blood pressure and heart rate and make it more difficult to fall asleep. Many people aren't aware that nicotine is a stimulant and can keep you awake like large doses of caffeine. Smoker's also wake up more in the middle of the night, possibly because of withdrawal symptoms.

Proper Nutrition & Exercise
If you want your skin to glow from within, eat plenty of fruits, vegetables, lean meat, fish and complex carbohydrates. Also, make sure your skin is properly hydrated by drinking plenty of water.

Walking is a great way to keep your skin glowing. If you're walking on a sunny day, be sure to protect your skin with sunscreen and wear a hat to cover your face.

Egg Facials
Facials with egg help smooth and nourish your skin and give you a youthful glow. Try any of these three routines:

1) Using a cotton puff, apply egg white to your face and let it dry for up to 30 minutes. Splash off with lukewarm and then cold water.

2) Beat an egg white until stiff. Add one teaspoon of honey. Stir together. Then fluff onto your face. After 30 minutes, splash off with tepid and cold water.

3) Beat the whites of four eggs with one grain of alum (available at drug stores) until stiff. Now apply all over your face and throat and let remain on for about one hour. Splash off with warm and cold water.

Oily Skin
Skin cells produce a natural oil, called "sebum," which helps retain moisture and keeps the skin youthfully smooth. Your skin also maintains a natural acid-alkaline balance to help you fight infection.
When all these natural functions are running smoothly, you're rewarded with normal, healthy, youthful skin.
But when they're not running smoothly, the results can include a variety of problems that give your skin a prematurely old look. When your skin's oil glands produce too much sebum, pores become clogged. The result can be an outbreak of blackheads, pimples and acne.
Try these steps to solve the problem of oily skin:

Oily Skin
Skin cells produce a natural oil, called "sebum," which helps retain moisture and keeps the skin youthfully smooth. Your skin also maintains a natural acid-alkaline balance to help you fight infection.
When all these natural functions are running smoothly, you're rewarded with normal, healthy, youthful skin.
But when they're not running smoothly, the results can include a variety of problems that give your skin a prematurely old look. When your skin's oil glands produce too much sebum, pores become clogged. The result can be an outbreak of blackheads, pimples and acne.
Try these steps to solve the problem of oily skin:
1) Cleanse your skin with a pH-adjusted lotion or cream. Choose a gentle deep-pore cleanser that removes excess oiliness, fights bacteria and helps heal blemishes.
2) Follow a routine of regular cleansing every morning, every night and once or twice during the day if possible. Carry cleansing tissues with you in your purse for mid-day touchups.
3) Stimulate circulation with a mask product. Use it two to three times a week to help deep-cleanse and rejuvenate your skin tone.
4) Mix a solution of one-half water and one-half apple cider vinegar. Apply to oily spots and let it remain. Repeat this frequently.
5) Combine one tablespoon of plain yogurt with one tablespoon of wheat germ or bran. Smooth this mask over your face. Let it remain 20 minutes, and then splash it off with tepid water.
6) Combine one tablespoon of brewer's yeast with three tablespoons of water. Use this as a mask. Place it on oily areas of your face. Let it dry and leave it on for 20 minutes. Splash it away with warm and then cool water.

Dry Skin
Go easy if your skin is dry or sensitive. If your skin feels dry, rough and flaky when you touch it , it needs extra tender loving care with the following routine:

1) Cream off make-up and dirt with a super-fatted cleansing cream, morning and night. Apply all creams and lotions with an upward motion. It's stimulating to the skin and helps prevent sagging. Note: Vitamin E oil is also known to slow the aging of skin. Dab it on problem areas that show signs of aging.

2) Moisturize in the morning and before bedtime to keep your skin soft and smooth and to protect it against the additional loss of moisture.

3) Take warm, not hot, showers. Lots of hot water can drain moisture out of your skin, leaving it older-looking, itchy and dry. Be sure to use moisturizing lotion after bathing.

Beware of Summer
You can still enjoy the summer and keep a youthful skin if you follow these guidelines:

1) Take the sun in small doses. Be sure to use a sunscreen product to screen out harmful rays.

2) Ultraviolet rays are strongest between 11 a.m. and 2 p.m., so be especially careful if you're in the sun during those hours.

3) If you're relying on clothing to protect your skin from the sun, be sure it's opaque. If you can see through it, the sun can burn your skin.

4) Wear a sunscreen product on the beach even on cloudy days. Reapply it after swimming.

5) Sensitive areas need special protection. Wear sunglasses. Cover your hair. Use petroleum jelly on your lips for added protection.

6) A great treatment for prickly heat and sunburn: Aloe Vera gel. From ancient times peoples have recognized the ability of Aloe Vera to speed up the healing of wounds & burns while relieving itching and swelling.

Aloe Vera is a cactus-like plant with green dagger-shaped leaves. The leaves are filled with a clear, vicous bitter shining gel made up of 96% water and 4% containing 75 unknown substances.

The Aloe has an amazing ability to rejuvenate and rebuild the skin by helping the process of cell division and discarding dead cell tissue. Additionally it is excellent as a moisturizer by maintaining the natural moisturizing agents in the skin, even drawing moisture from the air around.

Age Spots
These flat, gray, brown or black spots occur on more than 90% of fair-skinned people past the age of 50. Skin formulas containing maximum strength hydroquinone can gently fade darker skin and age spots. Any suspicious looking moles or spots that have an irregular pattern should be checked by your dermatologist to be sure they're not cancerous.

Pimples
Resist the urge to pick at a pimple. Skin that is broken out is already infected with bacteria. Picking breaks down the skin and invites in more bacteria, leading to possible infections or scarring.

Remedies
Apply a product with salicylic acid, benzoyl peroxide, camphor, or zinc oxide twice a day. A drop or two of Visine on the pimple will reduce redness.

10 Ways To Increase Your Traffic

1. Trade links with other web sites. They should be
related to the subject of your web site. Instead of
trading links, you could also trade banner ads, half
page ads, classified ads, etc.

2. Start an e-zine for your web site. When people
read each issue they'll be reminded to revisit your
web site. They'll see your product ad more than
just once which will increase your orders.

3. Form an online community. It could be an online
message board, e-mail discussion list or chat room.
When people get involved in your community they
will regularly return to communicate with others.

4. Write articles and submit them to e-zines, web
sites and magazines that accept article submissions.
Include your business information and web address
at the end of the article.

5. Give away an electronic freebie with your ad on
it. Allow your visitors to also give the freebie away.
This'll increase your ad exposure and attract people
to your web site at the same time.

6. Combine your products or services into one big
package deal with other businesses offerings. You
could share a web site and advertise the package
deal; which means double the traffic.

7. Submit your freebie to the online directories that
list your particular item or service for free. If you're
offering a free e-zine, submit it to all the free e-zine
directories on the internet.

8. Participate on message boards. Post answers to
other people's questions, ask questions and post
appropriate information. Include your signature file
at the end of all your postings.

9. Exchange classified or sponsor ads with other
free e-zine publishers. If there is a huge subscriber
difference between e-zines, one can run more ads
to make up for it.

10. Post your ad on free advertising areas on the
internet. You can post it on free classified ad sites,
free for all links sites, newsgroups that allow ads,
free yellow page directories, etc.

GENERAL CLEANING TIPS

Below is a listing of general tips that should be taken when cleaning any of the components or peripherals of a computer as well as tips to help keep a computer clean.

Never spray or squirt any type of liquid onto any computer component. If a spray is needed spray the liquid onto a cloth and then use that cloth to rub down the component

Users can use a vacuum to suck up dirt, dust, or hair around their computer on the outside case and on their keyboards. However, do not use a vacuum for the inside of your computer as it generates a lot of static electricity that can damage the internal components of your computer. If you need to use a vacuum to clean the inside of your computer use a portable battery powered vacuum designed to do this job.

When cleaning a component and/or the computer turn it off before cleaning.

Never get any component inside the computer or any other circuit board damp or wet.

Be cautions when using any type of cleaning solvents, some individuals may have allergic reactions to chemicals in cleaning solvents and some solvents can even damage the case. Try to always use water or a highly diluted solvent.

When cleaning be careful not to accidentally adjust any knobs or controls. In addition when cleaning the back of the computer if anything is plugged in make sure not to disconnect any of the plugs.

Never eat or drink around the computer.

Limit smoking around the computer.

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Technorati Profile

Weight Loss Tips

Need some help with your weight loss? Below are some great weight loss tips to help you that extra bit, these weight loss tips offers pointers for pratical, effective weight loss tactics. Tips include healthy eating advice, support, exercise, preparation of food and much more. Enjoy!
1. To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.

2. Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.

3. Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.

4. Pita bread roll ups or wraps with salad fillings, are great for picnics, school lunches or to take to work.

5. Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.

6. Adding alfalfa or mung beans to your salad brings in extra iron.

7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

8. Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip.

9. Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

10. Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.

11. Please consult your doctor before beginning an exercise or weight loss program.

12. Eat slowly and chew each bite completely to decrease your appetite

13. Eat three small meals and two snacks daily instead of two or three huge meals.

14. It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.

15. There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.

16. Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.

17. Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.

18. The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

19. Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.

20. Though difficult, try not eating 3 hours or more before bed time.

21. I cut up a whole watermelon and leave it in the fridge to snack on over a few days. it is sweet, juicy, yummy and filling. it really has helped me because when i go to the fridge looking for something when i see the watermelon it stops me having something more calorie laden. having it handy so that it is just as easy to eat as a biscuit or whatever makes the world of difference. eating at night time is my downfall too. i cant just not eat at night so i allow for it in my daily eating. i have those 97%fat free rice crackers and/or fruit or air popped popcorn. for me i just cant not eat at night time. i find i dont sleep very well if i go from dinner time to breakfast without anything. although we do eat dinner very early (around 5.30) because we like to eat with the kids. i think it is best to know your weaknesses and try to work around them. also, i dont think it can be said too many times - drinking water makes all the difference.

22. Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.

23. Chilli helps to speed up metabolism - even the milder varieties.

24. Omelettes can be made just using egg whites! A dramatic reduction in fat.

25. Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.

26. For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.

27. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.

28. Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.

29. Make casseroles the day before use. Refrigerate and skim fat from the top before re heating.

30. Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your weekly menu plan and don't be tempted to buy goodies.

Travelling Tips

Before You Go Tips
Tips about finding information for your trip, money, your health & safety, and leaving your property safe.

Packing Tips
Tips about your luggage, packing your carry-on, dealing with your medications and film, what to take and how to pack it, section includes several packing lists.

Airline Tips
Tips about saving on air fares, policies & restrictions, ticket information, documentation, staying safe and avoiding and dealing with problems. Includes airport codes and links to airlines and hundreds of domestic and foreign airports.

Car Rental Tips
Tips about saving money, making reservations, policies & restrictions, payment options, documentation, insurance, renting options and staying safe. Includes links to rental car companies and other resources.

Hotel Tips
Tips about picking the right hotel and room, policies, security, and tipping. Includes links to domestic and foreign hotel chains and other resources.

Cruise Line Tips
Tips about picking the right cruise and cabin, packing, food, activities, ports, shopping, documentation, health, safety and tipping. Includes links to cruise lines, passport information and other resources.

Theme Park Tips
Tips about making your day at the parks fun and getting the best out of them. Includes links to hundreds of U.S. theme parks.

Restaurant Tips
Tips about finding the right restaurant and dealing with the crowds.

Road Trip Tips
Tips about preparing and enjoying a safe trip. Includes links to provide planning and road condition information.

To Go Checklist
5 useful checklists to use for planning your trip from months ahead to things to do the day you leave.

Foreign Travel Tips
Tips about planning your trip abroad, currency, shopping, documentation, health and safety. Includes links to embassies, U.S. Customs, the U.S. State Department and other resources.

Kids Travelling Tips
Tips about finding kid friendly hotels, help on traveling by car, air or cruise line, and keeping the family safe. Includes links to many useful resources.

Nokia Mobile Tips

To check the IMEI (International Mobile Equipment Identity) Type

*#06#

Information you get from the IMEI-

XXXXXX XX XXXXXX X

TAC FAC SNR SP

TAC = Type approval code

FAC = Final assembly code

SNR = Serial number

SP = Spare

To check the phones Software revision Type

*#0000#

Information you get from the Software revision-

V 05.31

18-02-99

NSE-3

1ST Line = Software revision

2ND Line = The date of the software release

3RD Line = Phone type

To enter the service menu type

*#92702689# (*#WAR0ANTY#)

Serial number (IMEI)

Production date (MM/YY)

Purchase date (MM/YY) You can only enter the date once.

Date of last repair (0000=No repair)

Transfer user data to another Nokia phone via Infra-Red

Clock Stopping

To check weather your SIM Card supports clock stopping type-

*#746025625# (*#SIM0CLOCK#)

Revealing the Headphone and Car-Kit menus

Please note that if you do these next tricks, the new menus can't be erased without restoring the factory default settings. To do these tricks you need to short-circuit the pins on the bottom of the phone next to where you plug in you charger.

1. To activate the "Headset" menu, you need to short-circuit pins "3" and "4". After a short time the word "Headset" will be shown in the display. Menu 3-6 is now enabled.

2. To activate the "Car" menu, you need to short-circuit pins "4" and "5". After a short time the word "Car" will be shown in the display. Menu 3-7 is now enabled.

THE REBOOT TRICK

This should work on all software versions of the 6110.

1. Go to the Calendar (Menu-8)

2. Make a note or reminder.

3. Enter some text into the edit box.

4. Hold "Clear" until the whole text is cleared, then press "Back".

5. Press "0". The main screen will now be showing but a space appears on the screen. (you can't see it)

6. Enter 4 digits (e.g. 1234).

7. Use the down arrow to move the cursor to the left side of the numbers and the space (Down arrow twice).

8. Now enter 6 digits and press the call button.

Wait for a few seconds, the screen should start to flash and reboots. It should also work on other menus like the "Profiles" menu.